This Was a Game Changer / Chit Chat with Audra

1. Start Taking Opti-Greens For Gut Health 

2. Count Macros To Get Results 

3. Get a Food Scale To Become More Food Conscious 

4. Plan Ahead To Stay On Track 

5. Don't Overthink Everything & Trust The Process  

Daily Feel Good (DFG) Workouts, Meal Plans, Recipes:  


Post-Workout Shake: