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Apple Cider Smoothie
CALORIES
PROTEIN
CARBS
FAT
SERVING SIZE
1 Smoothie
SERVINGS PER RECIPE
1
207
24
21
3
*Nutrition facts are based on 1 serving size & are only estimates that will vary based on ingredients used
1 scoop 1st phorm level-1 vanilla protein powder
1/4 cup water
1/2 cup apple cider (no added sweetener or sugar)
1/2 tsp cinnamon
1 handful of ice
Add all ingredients into a blender and blend until smooth.
Drinking 1 smoothie will come as close as possible to the given macros.
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