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Apple Cider Smoothie

CALORIES

PROTEIN

CARBS

FAT

SERVING SIZE

1 Smoothie

SERVINGS PER RECIPE

1

207

24

21

3

*Nutrition facts are based on 1 serving size & are only estimates that will vary based on ingredients used

  • 1 scoop 1st phorm level-1 vanilla protein powder

  • 1/4 cup water

  • 1/2 cup apple cider (no added sweetener or sugar)

  • 1/2 tsp cinnamon

  • 1 handful of ice

  1. Add all ingredients into a blender and blend until smooth.

  2. Drinking 1 smoothie will come as close as possible to the given macros.

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