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Apple Cookies

CALORIES

PROTEIN

CARBS

FAT

SERVING SIZE

4 Cookies

SERVINGS PER RECIPE

3 1/2

198

20

25

2

*Nutrition facts are based on 1 serving size & are only estimates that will vary based on ingredients used

  • 1 apple (diced)

  • 2 scoops 1st phorm level-1 vanilla protein powder

  • 1 cup rolled oats (gluten-free)

  • 1/2 cup egg whites

  • 1 tbsp cinnamon

  • 1/2 cup apple sauce (natural)

  1. Preheat oven to 350º F.

  2. In a bowl, add and mix together all ingredients.

  3. With a spoon, evenly divide dough into 14 cookies on a baking sheet lined with parchment.

  4. Bake for around 8-10 minutes or until your desired consistency but be careful not to burn.

  5. Eating 4 cookies will come as close as possible to the given macros.

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