Apple Pie Smoothie

CALORIES

PROTEIN

CARBS

FAT

SERVING SIZE

1 Smoothie

SERVINGS PER RECIPE

1

310

32

32

6

*Nutrition facts are based on 1 serving size & are only estimates that will vary based on ingredients used

  • 1 scoop 1st phorm level-1 vanilla protein powder

  • 1 tsp ground nutmeg

  • 1 tsp ground cinnamon

  • 1/2 apple

  • 2 tbsp rolled oats (gluten-free)

  • 1/4 cup plain greek yogurt

  • 1 cup almond milk

  1. Add all ingredients into a blender and blend until smooth or until your desired consistency.

  2. Drinking 1 smoothie will come as close as possible to the given macros.