Bacon Mug Omlette

CALORIES

PROTEIN

CARBS

FAT

SERVING SIZE

1 Mug

SERVINGS PER RECIPE

1

285

23

10

17

*Nutrition facts are based on 1 serving size & are only estimates that will vary based on ingredients used

  • 3 eggs

  • 1 tbsp almond milk

  • 1 tbsp real bacon bits

  • 1 tbsp cheddar cheese (shredded)

  • 1 tbsp red bell pepper (diced)

  • 1 tsp green onions (diced)

  1. In a mug, evenly coat with olive oil or olive oil spray to prevent sticking.

  2. In that same mug, add and completely mix the eggs and almond milk.

  3. Add the rest of the ingredients and mix well.

  4. Microwave for 20 second increments while stirring in between each increment until egg is completely cooked through and set.

  5. Eating 1 mug omlette will come as close as possible to the given macros.