Banana Bread Mug Cake

CALORIES

PROTEIN

CARBS

FAT

SERVING SIZE

1 Mug Cake

SERVINGS PER RECIPE

1

324

26

28

12

*Nutrition facts are based on 1 serving size & are only estimates that will vary based on ingredients used

  • 1 tbsp flax seed

  • 1/2 scoop 1st phorm level-1 cinnamon cookie batter protein powder

  • 100 g banana (mashed)

  • 2 eggs

  • 1/4 tsp baking soda

  1. In a wide mug, mix all ingredients until smooth.

  2. Microwave for 30 second increments while mixing between each increment until to your desired cake consistency.

  3. Eating one mug cake will come as close as possible to the given macros.