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Blueberry Muffin Parfait
CALORIES
PROTEIN
CARBS
FAT
SERVING SIZE
1 Parfait
SERVINGS PER RECIPE
1
210
30
18
2
*Nutrition facts are based on 1 serving size & are only estimates that will vary based on ingredients used
1 cup non-fat plain greek yogurt
1/2 cup blueberries
1 tbsp ground flax seed
Mix yogurt with protein powder.
Layer berries, flaxseed, and yogurt mixture.
1 parfait is equal to the given macros.
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