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Brussels Sprouts Egg Bake

CALORIES

PROTEIN

CARBS

FAT

SERVING SIZE

1/6 of Recipe

SERVINGS PER RECIPE

6

358

23

17

22

*Nutrition facts are based on 1 serving size & are only estimates that will vary based on ingredients used

  • 1/3 cup coconut milk

  • 1/4 cup nutritional yeast

  • 8 slices bacon (low sodium)

  • 2 large sweet potatoes (chopped)

  • 3 cups brussels sprouts (chopped)

  • 1/2 tsp garlic powder

  • 1 onion (chopped)

  • 12 eggs

  1. Preheat oven to 425º F.

  2. In a skillet, cook bacon until crispy and set aside on paper towels.

  3. Once cool, chop up bacon.

  4. On a baking sheet with parchment paper, add chopped sweet potatoes and brussels sprouts with olive oil mixed throughout.

  5. Cook for around 20-30 minutes or until both are relatively soft.

  6. Add chopped onion on skillet where bacon was cooked.

  7. Cook until slightly brown and remove from heat.

  8. In a bowl, add and mix eggs, coconut milk, nutritional yeast, and garlic powder.

  9. Once everything is done, add and mix all ingredients in a casserole dish.

  10. Reduce oven heat to 400º F and bake for around 20 minutes or until eggs are done.

  11. Evenly divide recipe into 6 servings to come as close to the given macros as possible.

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