Chili Dog Casserole

CALORIES

PROTEIN

CARBS

FAT

SERVING SIZE

1/10 of Recipe

SERVINGS PER RECIPE

10

248

25

10

12

*Nutrition facts are based on 1 serving size & are only estimates that will vary based on ingredients used

  • 1 tsp worcestershire sauce

  • 7 beef hotdogs (beef only)

  • 2 tbsp chili spice mix

  • 1 onion (diced)

  • 1 bell pepper (diced)

  • 1 cup tomato sauce

  • 1 cup water

  • 1 tbsp tomato paste

  • 1/2 tsp celery salt

  • 1 cup cheddar cheese

  • 1 lb ground beef

  • 1 garlic clove (minced)

  • 1/2 cup black beans (canned & drained)

  1. In a pan over medium heat, add in ground beef, onion, pepper, and garlic.

  2. Cook until beef is brown or completely cooked through.

  3. Once cooked, add and mix in chili mix, beans, worcestershire sauce, tomato sauce, paste, and water.

  4. Continue to cook for around 20-25 minutes.

  5. Preheat oven to 400º F.

  6. Cut hot dogs into pieces and add to the bottom of a casserole dish.

  7. Add chili mixture from pan on top of hot dogs.

  8. Add cheese on top.

  9. Bake for around 18 minutes or until your desired consistency.

  10. Evenly divide recipe into 10 servings to come as close as possible to the given macros.