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Chocolate Mug Cake

CALORIES

PROTEIN

CARBS

FAT

SERVING SIZE

1 Mug Cake

SERVINGS PER RECIPE

1

284

28

16

12

*Nutrition facts are based on 1 serving size & are only estimates that will vary based on ingredients used

  • 1 scoop 1st phorm level-1 cinnamon cookie batter or milk chocolate

  • 1/4 banana (mashed)

  • 1/16 tsp baking soda

  • 1 tbsp almond butter

  • 1/2 tbsp cocoa powder

  • 2 tbsp water

  1. Add and mix all ingredients in a mug.

  2. Put mug in microwave for 30 sec. or until your desired consistency but be careful not to burn!

  3. Eating 1 mug cake will come as close as possible to the given macros.

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