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Chocolate Overnight Oats

CALORIES

PROTEIN

CARBS

FAT

SERVING SIZE

1/2 of Recipe

SERVINGS PER RECIPE

2

226

21

22

6

*Nutrition facts are based on 1 serving size & are only estimates that will vary based on ingredients used

  • 1 scoop 1st phorm level-1 chocolate banana protein powder

  • 1/2 cup rolled oats (gluten-free)

  • 1 tbsp chia seeds

  • 1 tbsp pure maple syrup

  • 1/3 cup plain greek yogurt

  • 1/2 cup almond milk

  1. Combine the rolled oats, chia seeds, protein powder, greek yogurt, almond milk, maple syrup in a glass type jar that can be sealed.

  2. Put the lid on and shake until the ingredients are fully combined.

  3. Refrigerate overnight.

  4. Stir and eat half to come as close as possible to given macros.

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