Cinnamon Banana Mash

CALORIES

PROTEIN

CARBS

FAT

SERVING SIZE

1 Bowl

SERVINGS PER RECIPE

1

331

30

28

11

*Nutrition facts are based on 1 serving size & are only estimates that will vary based on ingredients used

  • 1 scoop 1st phorm level-1 cinnamon cookie batter protein powder

  • 1/2 cup almond milk

  • 1 tbsp chia seeds

  • 2 tbsp flaxseed

  • 1/2 banana

  1. In a bowl or container, mash banana.

  2. Add and mix together rest of ingredients.

  3. Put in fridge and let sit overnight.

  4. Once done sitting over night, eat cold or warm up in microwave for a couple seconds.

  5. Eating 1 bowl will come as close as possible to the given macros.