Cinnamon Mug Cake

CALORIES

PROTEIN

CARBS

FAT

SERVING SIZE

1 Mug Cake

SERVINGS PER RECIPE

1

130

25

6

4

*Nutrition facts are based on 1 serving size & are only estimates that will vary based on ingredients used

  1. Grease a microwave safe mug with cooking spray.

  2. Add and mix the protein powder, baking powder, coconut flour, and cinnamon.

  3. Add and mix the egg into the mug.

  4. Add and mix the almond milk and vanilla extract until thick batter is formed.

  5. Microwave for 30-60 seconds or until cooked in the center but do not over do it. Mug cakes can burn easily.