Dole Whip Smoothie

CALORIES

PROTEIN

CARBS

FAT

SERVING SIZE

1/2 of Recipe

SERVINGS PER RECIPE

2

389

26

33

17

*Nutrition facts are based on 1 serving size & are only estimates that will vary based on ingredients used

  • 1/2 cup coconut milk

  • 1 cup lemonade (natural)

  • 1 cup pineapple (frozen)

  • 2 scoops 1st phorm level-1 vanilla protein powder

  1. In a blender, add all ingredients and blend on high until smooth.

  2. Evenly divide smoothie into 2 servings to come as close as possible to the given macros.