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Dole Whip Smoothie
CALORIES
PROTEIN
CARBS
FAT
SERVING SIZE
1/2 of Recipe
SERVINGS PER RECIPE
2
389
26
33
17
*Nutrition facts are based on 1 serving size & are only estimates that will vary based on ingredients used
1/2 cup coconut milk
1 cup lemonade (natural)
1 cup pineapple (frozen)
2 scoops 1st phorm level-1 vanilla protein powder
In a blender, add all ingredients and blend on high until smooth.
Evenly divide smoothie into 2 servings to come as close as possible to the given macros.
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