Green Coconut Smoothie

CALORIES

PROTEIN

CARBS

FAT

SERVING SIZE

1 Smoothie

SERVINGS PER RECIPE

1

405

28

35

17

*Nutrition facts are based on 1 serving size & are only estimates that will vary based on ingredients used

  • 1 scoop 1st phorm level-1 vanilla protein powder

  • 1 scoop 1st phorm opti-greens 50

  • 1/2 small banana (frozen)

  • 1/2 cup pineapple (frozen)

  • 1/2 cup spinach

  • 1/3 cup coconut water (plain)

  • 1/4 cup coconut milk

  1. In a blender, add all ingredients and blend on high until smooth.

  2. Add a little bit of water if you desire less thickness.

  3. Drinking one smoothie will come as close as possible to the given macros.