Hawaiian Chicken

CALORIES

PROTEIN

CARBS

FAT

SERVING SIZE

4 oz. Chicken

SERVINGS PER RECIPE

6

181

24

10

5

*Nutrition facts are based on 1 serving size & are only estimates that will vary based on ingredients used

  • 1/2 small onion (diced)

  • 3 garlic cloves (minced)

  • 8 oz. can crushed pineapple, slightly drained

  • 1 lb. boneless skinless chicken breast

  • 1/2 lb. boneless skinless chicken thighs

  • 1/4 tsp. red pepper flakes

  • 1/4 tsp. black pepper

  • 1/3 cup coconut aminos

  • 1 lime (juiced)

  • 1/2 tsp. ground ginger

  1. Place chicken, onions and garlic in a slow cooker.

  2. In a bowl, add and stir pineapple, coconut aminos, lime juice, ground ginger, red pepper flakes, and pepper.

  3. Add to slow cooker.

  4. Cook on low for 4-6 hours.

  5. Remove chicken from slow cooker and shred with two forks.

  6. Return chicken to slow cooker and stir all ingredients.

  7. Set temperature to low until ready to serve. You can also pack up 4 oz. of chicken per meal in order to come close to the given macros.