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Japanese Pancakes

CALORIES

PROTEIN

CARBS

FAT

SERVING SIZE

1 Pancake

SERVINGS PER RECIPE

3

234

18

18

10

*Nutrition facts are based on 1 serving size & are only estimates that will vary based on ingredients used

  • 1 1/4 scoop level-1 vanilla ice cream protein powder

  • 1/4 cup almond milk

  • 3 eggs

  • 1/2 cup birch benders paleo pancake mix

  1. In a bowl, add and mix all ingredients.

  2. In a non-stick pan on low heat, pour a little bit of the mixture in the middle and cover with a lid.

  3. After a few minutes, add a little more mixture on top of the same pancake and cover again with a lid.

  4. After a few more minutes do the same thing as before.

  5. A few minutes after that, flip the pancake and cover again.

  6. Recipe should have enough to make around 3 pancakes and eating one pancake will come as close as possible to the given macros.

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