Preheat oven to 350º F.

In a skillet over medium heat, add olive oil, onion, and garlic.

Cook for around 5 minutes or until onions are soft.

Once done, set aside and let cool.

In a bowl, add and mix ground beef, almond flour, 1/2 cup primal kitchen ketchup, onions from skillet, and eggs.

Evenly divide mixture into a 12 cup muffin pan.

Bake for around 20 minutes or until beef is completely cooked through.

Once done and cool, evenly divide 1/2 cup primal kitchen ketchup on each muffin when ready to eat.

Eating 1 muffin will come as close as possible to the given macros.