Mediterranean Salad

CALORIES

PROTEIN

CARBS

FAT

SERVING SIZE

1/4 of Recipe

SERVINGS PER RECIPE

4

300

27

12

16

*Nutrition facts are based on 1 serving size & are only estimates that will vary based on ingredients used

  • 4 cups romaine lettuce

  • 3/4 lb rotisserie chicken (shredded)

  • 1 avocado (diced)

  • 1 tbsp olive oil

  • 1 red onion (diced)

  • 2 roma tomatoes (diced)

  • 1 cucumber (diced)

  • 1 tbsp water

  • 1 tbsp red wine vinegar

  • 1 tsp dried basil

  • 1 tsp garlic (minced)

  • 1 tsp dried oregano

  • 2 tbsp black olives (diced)

  1. In a bowl, mix together the oregano, garlic, basil, red wine vinegar, water, and olive oil.

  2. In a seperate bowl, mix together the romaine lettuce, diced avocado, diced tomatoes, diced red onions, diced black olives, and diced cucumber.

  3. Once mixed, place chicken on top.

  4. Pour dressing on top of salad or save dressing until ready to eat.

  5. Evenly divide salad into 4 servings to come as close as possible to the given macros.