PB&J Smoothie

CALORIES

PROTEIN

CARBS

FAT

SERVING SIZE

1 Smoothie

SERVINGS PER RECIPE

1

353

26

24

17

*Nutrition facts are based on 1 serving size & are only estimates that will vary based on ingredients used

  • 3/4 scoop 1st phorm level-1 vanilla or strawberry protein powder

  • 1/4 cup strawberries (frozen)

  • 2 tbsp peanut butter (natural)

  • 1/2 small banana

  • 1/2 cup almond milk (plain)

  • 1/4 cup ice

  1. In a blender on high, add all ingredients and blend until smooth.

  2. Drinking one smoothe will come as close as possible to the given macros.