Pineapple Smoothie

CALORIES

PROTEIN

CARBS

FAT

SERVING SIZE

1 Smoothie

SERVINGS PER RECIPE

1

321

27

24

13

*Nutrition facts are based on 1 serving size & are only estimates that will vary based on ingredients used

  • 1 scoop 1st phorm level-1 vanilla protein powder

  • 1 scoop 1st phorm opti-greens 50

  • 1/2 cup pineapple (frozen)

  • 1/4 avocado (pitted)

  • 1 cup spinach

  • 1/2 cup water

  • handful of ice

  1. In a blender on high, add all ingredients and blend until smooth.

  2. Drink one smoothie to come as close as possible to the given macros.