Protein Apple Sauce

CALORIES

PROTEIN

CARBS

FAT

SERVING SIZE

1/8 of Recipe

SERVINGS PER RECIPE

8

203

24

20

3

*Nutrition facts are based on 1 serving size & are only estimates that will vary based on ingredients used

  • 1 1/2 lb red apples (any variation)

  • 1 1/2 lb green apples (any variation)

  • 2 tbsp maple syrup

  • 2 tsp cinnamon

  • 2 tsp apple cider vinegar

  • 8 scoops 1st phorm level-1 vanilla protein powder

  1. Carefully peel, core, and chop apples into small chunks.

  2. In a saucepan over medium heat, add apples, maple syrup, 1/3 cup water, and cinnamon.

  3. Cover the pan and cook/stir for around 12 minutes or until apples are falling apart.

  4. Once done, remove from heat and let cool.

  5. In a blender, add apple mixture and cider vinegar.

  6. Blend until smooth or to your liking.

  7. Evenly divide recipe into 8 servings.

  8. Read carefully, add and mix in 1 scoop of vanilla protein powder per 1 serving of apple sauce.

  9. Eating one serving will come as close as possible to the given macros.