Pumpkin Chip Mug Cake

CALORIES

PROTEIN

CARBS

FAT

SERVING SIZE

1 Mug Cake

SERVINGS PER RECIPE

1

266

31

13

10

*Nutrition facts are based on 1 serving size & are only estimates that will vary based on ingredients used

  • 1 scoop 1st phorm level-1 pumpkin spice latte

  • 1 egg

  • 2 tbsp almond milk

  • 1 tbsp pumpkin puree

  • 1 tbsp enjoy life chocolate chips

  • 1/8 tsp baking soda

  1. In a mug, add and combine all ingredients.

  2. Place in microwave for 20-22 seconds.

  3. Take out of microwave and mix.

  4. Place back in microwave for another 20-22 seconds but be careful not to burn.

  5. Eating 1 mug cake will come as close as possible to the given macros.