Pumpkin Spice Oatmeal

CALORIES

PROTEIN

CARBS

FAT

SERVING SIZE

1 Bowl

SERVINGS PER RECIPE

1

231

27

24

3

*Nutrition facts are based on 1 serving size & are only estimates that will vary based on ingredients used

  1. Add and stir oats, water, cinnamon, and vanilla into a bowl.

  2. Heat in microwave for around 1-2 minutes or until all the liquid has been absorbed. Feel free to add more water if needed.

  3. Remove from the microwave and stir in protein powder. If the consistency of the oats gets too thick, add in a little more water.