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Stuffed Peppers

CALORIES

PROTEIN

CARBS

FAT

SERVING SIZE

1 Pepper

SERVINGS PER RECIPE

6

302

22

22

14

*Nutrition facts are based on 1 serving size & are only estimates that will vary based on ingredients used

  • 6 bell peppers

  • 1/2 cup marinara sauce

  • 1/2 lb ground beef

  • 1/2 lb italian sausage

  • 1 onion (diced)

  • 1/4 cup white rice (uncooked)

  • 14 1/2 oz can diced tomatoes

  • 1/2 tsp italian seasoning

  • 1 tbsp worcestershire sauce

  • 1 garlic clove (minced)

  1. Preheat oven to 400º F.

  2. Carefully cut the tops off of each pepper and remove everything from the inside.

  3. In a baking dish, add around 1/2 inch of water.

  4. Place each pepper upside down in the baking dish with water and cover with foil.

  5. Bake for around 15-20 minutes.

  6. Once done, carefully remove peppers from water, set aside to cool, and reduce oven to 350º F.

  7. In a skillet over medium heat, add beef, sausage, onion, and garlic.

  8. Cook and mix until brown. 

  9. Once done, add and mix in diced tomatoes, rice, italian seasoning, 1 cup water, and worcestershire sauce.

  10. Cover skillet and cook for around 15-20 minutes or until rice is soft.

  11. Once done, add and mix in 1/2 cup marinara sauce.

  12. Evenly divide skillet mixture into each bell pepper.

  13. Place each pepper in a baking dish and bake for around 25-30 minutes or until your desired consistency.

  14. Eating one stuffed pepper will come as close as possible to the given macros.

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