Sweet & Sour Chicken

CALORIES

PROTEIN

CARBS

FAT

SERVING SIZE

1/5 of Recipe

SERVINGS PER RECIPE

5

339

28

23

15

*Nutrition facts are based on 1 serving size & are only estimates that will vary based on ingredients used

  • 1 lb chicken breast

  • 1/4 cup olive oil

  • 2 eggs

  • 1/2 cup cornstarch

  • 1/4 cup apple cider vinegar

  • 2 tbsp primal kitchen ketchup

  • 1/2 tbsp liquid aminos

  • 1/4 tsp garlic powder

  • 6 tbsp sugar

  1. Preheat oven to 325º F.

  2. Remove excess fat off chicken and cut into cubes.

  3. In a bowl, mix together the sugar, liquid aminos, garlic powder, vinegar, and ketchup.

  4. In a seperate larger bowl, mix together the chicken and cornstarch.

  5. In a seperate smaller bowl, mix together the eggs.

  6. Individually dip each chicken cube in the egg mixture and set aside.

  7. In a skillet over medium heat, add olive oil and cook chicken cubes for a few minutes or until golden.

  8. Once done, set aside on a plate covered with a paper towel.

  9. In a baking dish, add chicken cubes and cover evenly with the sauce.

  10. Bake for around 45-55 minutes or until completely cooked through while carefully flipping chicken every 10 minutes until finished.

  11. Evenly divide chicken into five servings to come as close as possible to the given macros.