Sweet Potato Mash

CALORIES

PROTEIN

CARBS

FAT

SERVING SIZE

1 Bowl

SERVINGS PER RECIPE

1

239

26

27

3

*Nutrition facts are based on 1 serving size & are only estimates that will vary based on ingredients used

  1. In a pot over high heat, add sweet potato and water.

  2. Bring to a boil and continue to boil until sweet potato is soft.

  3. Remove from heat and carefully let sweet potato cool.

  4. Once cool, remove skin.

  5. In a bowl, add the sweet potato, protein powder, cinnamon, almond milk, and vanilla extract.

  6. With a hand mixer, blend to your desired consistency. Either smooth or chunky.

  7. Top with fruit and mix throughout.

  8. Eating 1 bowl will come as close as possible to the given macros.