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Sweet Potato Mash
CALORIES
PROTEIN
CARBS
FAT
SERVING SIZE
1 Bowl
SERVINGS PER RECIPE
1
239
26
27
3
*Nutrition facts are based on 1 serving size & are only estimates that will vary based on ingredients used
1 sweet potato
1/4 banana
1/4 cup blueberries
1/2 tsp cinnamon
1 tsp vanilla extract
2 tbsp almond milk (unsweetened)
In a pot over high heat, add sweet potato and water.
Bring to a boil and continue to boil until sweet potato is soft.
Remove from heat and carefully let sweet potato cool.
Once cool, remove skin.
In a bowl, add the sweet potato, protein powder, cinnamon, almond milk, and vanilla extract.
With a hand mixer, blend to your desired consistency. Either smooth or chunky.
Top with fruit and mix throughout.
Eating 1 bowl will come as close as possible to the given macros.
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