Tomato Egg Muffins

CALORIES

PROTEIN

CARBS

FAT

SERVING SIZE

3 Egg Muffins

SERVINGS PER RECIPE

4

240

24

6

15

*Nutrition facts are based on 1 serving size & are only estimates that will vary based on ingredients used

  • 1/2 cup tomato (chopped)

  • 1/4 cup cheddar cheese (shredded)

  • 1/4 cup fresh spinach (chopped)

  • 1/2 red bell pepper (chopped)

  • 12 whole eggs (mixed)

  • 4 egg whites (yolk removed)

  1. Preheat oven to 350°F.

  2. Mix eggs

  3. Add eggs halfway into each tin of a greased muffin tin.

  4. Add desired vegetables into each tin.

  5. Bake for 20 minutes or until the muffin is not liquified.

  6. Eat while warm or pack up 3 egg muffins to come close to given macros. Make sure to not over microwave when re-warming.