Veggie Mason Omlette

CALORIES

PROTEIN

CARBS

FAT

SERVING SIZE

1 Mason Jar

SERVINGS PER RECIPE

3

329

25

10

21

*Nutrition facts are based on 1 serving size & are only estimates that will vary based on ingredients used

  • 8 eggs

  • 1/2 cup heavy cream

  • 1/2 cup spinach

  • 1 onion (diced)

  • 1 tomato (diced)

  • 1 cup green peppers (diced)

  • 1 cup cheddar cheese (shredded)

  1. Grab three mason jars and spray the inside with nonstick cooking spray.

  2. In a bowl, add eggs and cream.

  3. Mix until smooth.

  4. Evenly divide egg mixture, spinach, cheese, tomato, onion, and bell pepper into each mason jar.

  5. Place lids on each mason and shake until well combined.

  6. Remove lids and place each mason in the microwave one at a time.

  7. Heat each mason up for around 2-3 minutes while checking every 20-30 seconds to make sure not to burn.

  8. Once done, be careful removing glass from microwave and let each mason cool.

  9. Eating the contents of 1 mason jar will come as close as possible to the given macros.